TRUE LIVING FITNESS

Intro to True Living Fitness

What is Zen Fit?

Mindfullness beyond the gym

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I love inspiring people to live vibrant, healthy lives. As a trainer, I have the opportunity to influence someone's life. Motivating people to make positive changes and showing them tools to thrive physically, mentally and spiritually is the best job in the world! 

Knowledgeable Training Expertise

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With 15 years of success and experience, I'm capable of analyzing your body and creating a fitness plan that will help you reach your goals. I can also assist with injury rehabilitation or work with specialty conditions. This means I have an understanding of anatomy, physiology, and corrective exercise. It all pays off when you realize you're making a positive difference in the lives of others.  

Your Success is the goal

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I understand that adapting new fitness habits is difficult and often times fails. Fitness is a must! The last fifteen years of experience as a personal trainer has shown me how horrible sedentary can be for our health.  My goal is to change your view on fitness, so that it becomes apart of who you are and your life. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

 

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